Mindfulness Based Cognitive Therapy (MBCT)

To help people better understand and control their thoughts and emotions in order to relieve suffering, mindfulness-based cognitive therapy (MBCT) blends cognitive behavioural techniques with mindfulness practises. Cognitive therapy, meditation, and mindfulness are all used in mindfulness-based cognitive therapy (MBCT), a form of psychotherapy. This therapy was created specially to support those who experience recurrent […]

A Good Investment in Your Eye Health

Spending hours on a computer for business or leisure can increase the need for glasses for the computer. The glasses are specifically designed to be used when working in front of a computer screen. They offer many benefits and come in a variety of options and designs to fit the owner’s personality. Benefits Computer users […]